Dintjie's Journal, 12 Nov 18

So dissapointed in myself. We sold our house and baught a new one and within this 6 month period I was not monitoring myself correctly. The only positive for me out of this is that for the first time in my life I acknowledge I slipped and I am not worried. From today its back to normal and I pledge to be back where I was by Christmas.

Watch this space.
164.9 kg Lost so far: 25 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
1231 kcal Fat: 35.40g | Prot: 54.63g | Carbs: 167.47g.   Breakfast: Woolworths Breakfast Muesli, Woolworths Strawberry Yoghurt Low Fat. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread, Tomatoes. Dinner: Woolworths Brown Seeded Roll, Avocados, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Water, Pink Lady Apples, Woolworths Mini Rice Cakes Creamy Cheddar Flavour. more...
3402 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.9 kg a Week

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Dintjie's Weight History


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