Weigh In record (no journal entry) for 12 November 2018
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204.7 kg
Lost so far: 19.9 kg.
Still to go: 141.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1668 kcal
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Fat: 108.45g | Prot: 106.65g | Carbs: 68.41g.
Breakfast: Regular Mayonnaise, Avocados, Hard-Boiled Egg, Clover Gouda Cheese, Smoked or Cured Ham (Lean and Fat Eaten), SPAR Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Beef or Meat Gravy, Lamb Roast (Lean and Fat Eaten). Dinner: SPAR Long Life Full Cream Milk, Coffee (Instant Powder), Cooked Green String Beans, Sugar, Cucumber (with Peel), Tomato and Onion, Yellow Onions (Sauteed), Carrots (Frozen), Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Tea with Milk, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Werda Potato Salad. more...
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5827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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lisa1905s's Weight History
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