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Yesterday I cheated, I had pizza, loads of champagne and bread and dips but I enjoyed myself and tried to eat really clean for the other part of the weekend so I'm happy. This week's plan is to get back on track and back into my routine again.
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1143 kcal
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Fat: 27.67g | Prot: 41.15g | Carbs: 190.53g.
Breakfast: Brown Sugar, Oatmeal, Coffee with Milk. Lunch: Sprouts, Spinach, Cherry Tomatoes, Hummus, Blue Shirt Bakery Brown Tortillas. Dinner: Spinach, Simonsberg Feta with Herbs, Blue Shirt Bakery Brown Tortillas, Simonsberg Feta with Herbs, Hummus, Aubergine. Snacks/Other: Brown Bread, Red Tomatoes, Raspberries, Apples. more...
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steady weight
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