Weigh In record (no journal entry) for 12 November 2018
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71.5 kg
Lost so far: 19.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2343 kcal
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Fat: 163.02g | Prot: 115.93g | Carbs: 130.15g.
Breakfast: Kebir Tereyağ, Yumurta, Maret Çemeni Sıyrılmış Pastırma , Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Domatesler. Lunch: Domatesler, Yumurta, Mısır Unu, Kuzu Kıyması, Tahsildaroğlu Beyaz Peynir, Sızma Zeytinyağı, Pırasa. Snacks/Other: Murat, Kuru İncir, Yer Fıstığı. more...
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Losing 0.0 kg a Week
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