Weigh In record (no journal entry) for 12 November 2018
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1527 kcal
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Fat: 45.35g | Prot: 84.97g | Carbs: 203.96g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Potato Salad Side Dish, Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Beetroot (from Fresh), Tastic Brown Rice. Dinner: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Niknaks Original Cheese, Pears. more...
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Losing 7.7 kg a Week
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