Weigh In record (no journal entry) for 11 November 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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791 kcal
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Fat: 33.09g | Prot: 52.77g | Carbs: 34.94g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Apples. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanuts, Light Beer. more...
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Gaining 1.0 kg a Week
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tanyagross1's Weight History
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