|
Starting the journey again. 🙏
|
94.3 kg
Lost so far: 3.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
684 kcal
|
Fat: 44.05g | Prot: 25.34g | Carbs: 47.71g.
Breakfast: Lamb Chop (Lean and Fat Eaten), Red Sweet Pepper, Woolworths Hass Avocado, Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: PnP Double Cream Yoghurt with Guava. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|