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13 day metabolism diet starts today! No breakfast just black coffee ☕ 🖤
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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392 kcal
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Fat: 13.74g | Prot: 41.10g | Carbs: 28.39g.
Breakfast: Canderel Sweetener Tablets, Jacobs Instant Coffee. Lunch: Carrots, Boiled Egg. Dinner: Minced Garlic, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.7 kg a Week
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DahneLourens's Weight History
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