Weigh In record (no journal entry) for 11 November 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2018:
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1762 kcal
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Fat: 44.69g | Prot: 98.84g | Carbs: 244.42g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Just Juice Pear and Litchi Juice. Dinner: Cooked Beetroot (from Fresh), Tomato Relish, Creamed Spinach, Potato Salad Side Dish, Chicken Drumstick Meat and Skin (Roasted, Cooked), Tastic Brown Rice. Snacks/Other: Chocolate Ice Cream Cone, Golden Delicious Apples. more...
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