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After a week of chaos and not refusing chocolate this is not bad! I started water aerobics this week and it is awesome. So excited for this summer perfect exercise!!
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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805 kcal
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Fat: 48.80g | Prot: 59.87g | Carbs: 33.15g.
Breakfast: Simonsberg Feta with Herbs, Brown Bread, Scrambled Egg. Dinner: Simonsberg Feta with Herbs, Avocados, Baby Spinach, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Calamari, Baked or Grilled Fish. more...
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2146 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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kather1612's Weight History
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