Weigh In record (no journal entry) for 09 November 2018
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53.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1321 kcal
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Fat: 34.18g | Prot: 47.43g | Carbs: 214.49g.
Breakfast: Fair Cape Full Cream Milk, Nescafe Gold Blend, White Sugar (Granulated or Lump), Future Life Crunch Original. Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Tortilla Chips (Low Fat, Baked) . more...
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Losing 0.2 kg a Week
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Tamsynleah's Weight History
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