Weigh In record (no journal entry) for 09 November 2018
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1529 kcal
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Fat: 85.05g | Prot: 94.88g | Carbs: 282.82g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate, SPAR Full Cream Fresh Milk, Earl Grey Tea. Lunch: Fanta Orange, Toasted White Bread, Coleslaw (Commercial), Chicken Licken Fries, Chicken Licken Hot Wings. Dinner: Potato Bake, Roasted Vegetables, Lamb Chop. Snacks/Other: Chocolate Cupcake with Icing or Filling, Pretzels, Butter or Sugar Biscuit. more...
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Losing 1.7 kg a Week
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