Weigh In record (no journal entry) for 09 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1151 kcal
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Fat: 46.19g | Prot: 63.85g | Carbs: 126.81g.
Breakfast: Sweet Italian Links Sausage, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Oh sweet basil pizza sauce, Sargento Mozzarella Shredded Cheese, Melissa's Anaheim Chile, Publix Onions, Lindsay Sliced Black Olives, Sweet Red Peppers, Parmesan Cheese (Shredded). more...
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1714 kcal
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Exercise:
Grocery Shopping - 45 minutes, Studying - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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