Weigh In record (no journal entry) for 09 November 2018
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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839 kcal
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Fat: 60.89g | Prot: 38.71g | Carbs: 37.99g.
Breakfast: Red Bull Energy Drink Sugar Free (Can). Lunch: Carb Smart BBQ Sauce, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), I&J Fish Cakes, Grated Cheddar Cheese, Beef Meatballs. Snacks/Other: Clover Full Cream Fresh Milk, Herbal Tea (Other Than Chamomile, Brewed), Butter, Coconut Flour, Egg (Whole), Psyllium Seed Husks, Coca-Cola Coca-Cola Zero (Can). more...
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3291 kcal
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Exercise:
Watching TV/Computer - 12 hours, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SlenderSamurai's Weight History
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