Weigh In record (no journal entry) for 09 November 2018
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2016 kcal
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Fat: 69.50g | Prot: 41.20g | Carbs: 315.50g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Future Life Smart Food Chocolate. Lunch: Potato Chips (Salted), Brownie, Cadbury 5Star. Snacks/Other: Woolworths Low Fat Milk, Future Life Zero, Chocolate Fudge, Cupcake with Icing, Monster Ultra Sunrise, Wrigleys Orbit Sugar Free Chewing Gum, Green Tea, Chai Latte. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jon Grant's Weight History
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