Weigh In record (no journal entry) for 09 November 2018
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144.7 kg
Lost so far: 30.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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595 kcal
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Fat: 28.86g | Prot: 56.51g | Carbs: 33.34g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Enterprise French Polony. Dinner: Toasted White Bread, Fried Egg with Fat, SPAR Cheese Grillers. Snacks/Other: Samosa, Strawberries, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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Losing 3.1 kg a Week
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