Weigh In record (no journal entry) for 09 November 2018
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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520 kcal
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Fat: 16.20g | Prot: 27.10g | Carbs: 69.00g.
Breakfast: Kellogg's Cereal Bar. Lunch: Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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Losing 6.3 kg a Week
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Natalievr's Weight History
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