Weigh In record (no journal entry) for 09 November 2018
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206.9 kg
Lost so far: 17.6 kg.
Still to go: 143.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2187 kcal
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Fat: 139.23g | Prot: 145.36g | Carbs: 82.74g.
Breakfast: Woolworths Droëwors, Gouda Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Beef Meatballs, Clover Full Cream Fresh Milk, Coffee (Instant Powder). Lunch: Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Yellow Onions (Sauteed), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Enterprise Red Viennas. Dinner: Green Olives, Lamb Chop (Lean and Fat Eaten), Grilled or Baked Pork Chop. Snacks/Other: Caramel Coated Popcorn, Clover Gouda Cheese, Bakers Provita Multigrain, Bakers Bacon Kips, Woolworths Nectarine, Clover Feta Plain, Green Olives. more...
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5891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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lisa1905s's Weight History
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