Weigh In record (no journal entry) for 08 November 2018
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81.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1819 kcal
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Fat: 36.80g | Prot: 55.35g | Carbs: 260.54g.
Breakfast: Liqui Liqui Fruit Pure Juice Blend, Bakers Lemon Creams (2). Lunch: Chicken Nuggets, Liqui Liqui Fruit Pure Juice Blend. Dinner: Spicy Salmon Rolls, Shrimp Sushi, Salmon Maki, Salmon Sushi, California Rolls. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 4.9 kg a Week
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Natalievr's Weight History
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