Mnokzin's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

88.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1117 kcal

Fat: 55.99g | Prot: 60.59g | Carbs: 104.03g. Breakfast: Scone. Lunch: Cheddar Cheese, Enterprise French Polony, Fried Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Cooked Beetroot (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Apples, Ferrero Rocher. more...

2565 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mnokzin's Weight History

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Mnokzin's Journal, 08 Nov 18

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Mnokzin's Weight History