Weigh In record (no journal entry) for 08 November 2018
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1419 kcal
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Fat: 48.02g | Prot: 139.93g | Carbs: 106.57g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, JC Fully Dosed Whey Choc/Caramel, Bokomo Traditional Oats. Lunch: Green String Beans, Lemcke Organic Virgin Coconut Oil, Woolworths Baby Marrows, JC Mince. Dinner: Lemcke Organic Virgin Coconut Oil, JC Chicken Breast, JC Broccoli. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Woolworths Multi Grain Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat), Maynards Frutips Fruit Pastilles. more...
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Losing 1.2 kg a Week
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