Weigh In record (no journal entry) for 08 November 2018
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208.9 kg
Lost so far: 15.6 kg.
Still to go: 145.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2183 kcal
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Fat: 155.38g | Prot: 134.45g | Carbs: 59.95g.
Breakfast: Clover Gouda Cheese, Egg Omelette or Scrambled Egg, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder). Lunch: Beetroot (Solids and Liquids, Canned), Chicken Thigh (Skin Eaten), Yellow Onions (Sauteed). Dinner: Beef Meatballs, Mama's Cheese Puffs, Cucumber Pickles, Cheddar Cheese, Mushrooms, Crosse & Blackwell Tangy Mayonnaise, Woolworths Pickled Onion, Clover Feta Plain, Cucumber (with Peel), Green Olives, Lettuce Salad with Tomato. Snacks/Other: Woolworths Droëwors, Baker Street Diddle Daddle Caramel Coated Popcorn, Cabbage Salad or Coleslaw with Dressing. more...
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5856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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lisa1905s's Weight History
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