Annekestoman's Journal, 08 Nov 18

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Geweeg met pajamas

84.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1019 kcal

Fat: 36.57g | Prot: 107.84g | Carbs: 68.99g. Breakfast: Nestle Ricoffy. Lunch: Sweet Red Peppers , Cucumber (with Peel) , Glenryck Pilchards in Tomato Sauce. Dinner: Ina Paarman's Tomato & Basil Pasta Sauce , Chicken Breast, McDonald's Oreo McFlurry. more...

2363 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Annekestoman's Journal, 08 Nov 18

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Annekestoman's Weight History