Weigh In record (no journal entry) for 05 November 2018
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1806 kcal
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Fat: 60.54g | Prot: 140.63g | Carbs: 182.44g.
Breakfast: Extra Virgin Olive Oil, Egg White, Egg (Whole), JC Mushroom, JC Fully Dosed Whey Choc Caramel, Cherry Tomatoes, JC Woolworths Soft Rye. Lunch: Lemcke Organic Virgin Coconut Oil, JC Broccoli, JC Sweet Potato, JC Butternut, JC Potato, JC Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), JC Potato, JC Mince, Extra Virgin Olive Oil, JC Onion, JC Broccoli, Green String Beans, JC Chicken Breast, Woolworths Hass Avocado, Lemcke Organic Virgin Coconut Oil, Freshmark Baby Marrow Spaghetti. Snacks/Other: Blueberries , JC Gourmet Greek Yogurt, Woolworths Blueberries, Woolworths Multi Grain Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 1.1 kg a Week
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