let me know ..my friend list sooooo much weight on this..she did it twice with a break I between..super thin..think she lost 12.6kg. I havent tried it myself
07 Nov 18 by member: Gabby190
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Where do I find this? There’s so many different 28 days when I google🤨
07 Nov 18 by member: Liendempers
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i just took one from pinterest. Google it in afrikaans then you will find it. I did not loose all my weight on the 28day. I first was on the mediterranean diet. I’m now trying out the 28day because Desember is around the corner you know! 👙 The 28day i compromise a little because it is very low on calories somedays and I need energy because i’m writing matric end exam but i still get amazing results! i’m inlove with the 28day!!
07 Nov 18 by member: lize06082000
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On my first week on the 28day diet and droped 3kg's. feeling great!
07 Nov 18 by member: juanita0084
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I'm currently doing it and it's amazing. I love how it's also teaching me about portion control.. On day 7, and I've lost 2,7kg. My gym sessions have been affected tho. I find that I can't go as hard as I normally do, probably due to the low calories.. But loving the results, so..
07 Nov 18 by member: sisonkes
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Thank you Lize, and all the best with the exams.
07 Nov 18 by member: Liendempers
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My sister lost all her weight on the plan, unfortunately it doesn't work for me as I train to much to have calories that low. Good luck everyone!
07 Nov 18 by member: Annelizej40
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sounds interesting- could you share a link or a pic of the plan please? There are tons when I Google.
08 Nov 18 by member: mucca.lee
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I think joining the '28 dae dieet' on Facebook is the way to go.
08 Nov 18 by member: Annelizej40
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Can someone plz share the image or link here ..juanita /sisonke I need to loose another 6kg’s by Christmas plz help a sister out here 😁
08 Nov 18 by member: Tinker_bella_za
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You can find the one I'm using on www.die28daeeetplan.co.za. The first 3 days are a bit tough, but it's doable.. All the best 😊
08 Nov 18 by member: sisonkes
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08 Nov 18 by member: Gabby190
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