Weigh In record (no journal entry) for 04 September 2012
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1965 kcal
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Fat: 104.96g | Prot: 102.63g | Carbs: 178.45g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Banana Bread. Lunch: French Salad Dressing, Chicken Breast (Skin Not Eaten), Peaches, Broccoli, Cos or Romaine Lettuce, Diet Coke (Can), Peeled Baby-cut Carrots, Shredded Italian Four Cheese Blend. Dinner: Broccoli, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Chicken Breast, Butter. more...
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3470 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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monkeyboy0076's Weight History
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