Weigh In record (no journal entry) for 06 November 2018
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210.6 kg
Lost so far: 14.0 kg.
Still to go: 147.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2268 kcal
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Fat: 167.19g | Prot: 107.72g | Carbs: 85.18g.
Breakfast: Cucumber, Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten), Clover Gouda Cheese, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder). Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Crumbed Hake Fillets, Cabbage Salad or Coleslaw with Dressing. Dinner: Red Tomatoes. Snacks/Other: Simba Salt & Vinegar Chips, Cabbage Salad or Coleslaw with Dressing, Pick n Pay Full Cream Fresh Milk, Lipton Rooibos Tea, Olives. more...
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5811 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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lisa1905s's Weight History
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