Weigh In record (no journal entry) for 06 November 2018
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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742 kcal
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Fat: 18.64g | Prot: 27.87g | Carbs: 95.06g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Keto Bun, Tomato and Vegetable Juice (Mostly Tomato). Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Cabernet Sauvignon Wine, Naartjie, Biltong. more...
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Losing 5.6 kg a Week
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Natalievr's Weight History
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