Weigh In record (no journal entry) for 06 November 2018
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67.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2024 kcal
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Fat: 76.69g | Prot: 151.15g | Carbs: 184.78g.
Breakfast: Almonds . Lunch: Mayonnaise , Chicken Meat , Woolworths Hass Avocado, Sasko Low GI Wholewheat Brown Dumpy Loaf, Naartjie. Dinner: Coleslaw , Chicken Light Meat and Skin (Roasted, Cooked) . Snacks/Other: Gummy Bears, Droewors, Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Losing 1.9 kg a Week
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Grant Joseph's Weight History
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