Weigh In record (no journal entry) for 05 November 2018
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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606 kcal
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Fat: 14.22g | Prot: 15.97g | Carbs: 110.38g.
Breakfast: SPAR Fruits of Paradise Juice. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Breaded Chicken Patty with Cheese, Fruit Salad, Tomato and Vegetable Juice (Mostly Tomato). Snacks/Other: Rooibos, Coffee (Instant Powder), Schweppes Soda Water. more...
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Gaining 1.7 kg a Week
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Natalievr's Weight History
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