|
Eating what I should be, when I should be. Getting more than enough water and exercising daily is what I am most impressed by. You expect the scale to say something way different, but you can't let that number knock your hard work and dedication. Take care everyone.
|
117.0 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
Losing 1.1 kg a Week
|