Weigh In record (no journal entry) for 05 November 2018
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106.5 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2259 kcal
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Fat: 110.79g | Prot: 110.36g | Carbs: 234.22g.
Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese. Lunch: Steak n Shake French Fries (Small), Steak n Shake Grilled Portobello ’n Swiss Steakburger. Dinner: McDonald's Double Quarter Pounder with Cheese, Great Value Whole Milk, Post Raisin Bran. more...
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Gaining 1.0 kg a Week
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FourWheeldrive's Weight History
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