Weigh In record (no journal entry) for 05 November 2018
|
66.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
610 kcal
|
Fat: 31.97g | Prot: 22.51g | Carbs: 62.54g.
Breakfast: Woolworths Strawberries, Pineapple, Scrambled Egg. Lunch: Simonsberg Feta with Herbs, Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Hass Avocado, Red Onions, Fresh Lemon Juice, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee. more...
|
|
1700 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DahneLourens's Weight History
|