Weigh In record (no journal entry) for 05 November 2018
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212.0 kg
Lost so far: 12.6 kg.
Still to go: 148.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2267 kcal
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Fat: 133.74g | Prot: 153.68g | Carbs: 103.94g.
Breakfast: Mushroom Pieces and Stems, Wellington's Sweet Chilli Sauce, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Yellow Onions (Sauteed). Lunch: Simba Cheddar Chips, Pork Roast (Lean and Fat Eaten). Dinner: Crosse & Blackwell Tangy Mayonnaise, Beetroot, Pork Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Sago Pudding, Boiled Egg, Pick n Pay Full Cream Fresh Milk, Glen Rooibos Tea, Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten). more...
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5664 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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lisa1905s's Weight History
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