|
Drum roll please, official weigh in comes to 59,5 so proud of myself.
|
59.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1198 kcal
|
Fat: 70.49g | Prot: 45.74g | Carbs: 108.05g.
Breakfast: Muesli, Tea with Milk, Brown Sugar . Lunch: Blueberries , Woolworths Double Cream Plain Yoghurt, Act II Salted Microwave Popcorn. Dinner: Grilled Tomatoes, Eskort Rindless Streaky Bacon , Fried Egg . Snacks/Other: Salami, Woolworths Rosemary Crackers, Doritos Cheese Supreme, Lindt Milk Chocolate Truffle Ball. more...
|
Losing 0.9 kg a Week
|