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need to lose 10 lbs by nov 15
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103.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2018:
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549 kcal
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Fat: 24.76g | Prot: 24.45g | Carbs: 44.04g.
Breakfast: Applesauce Unsweetened. Lunch: Roma Old Bay Sausage, Cooked Green Cabbage. Snacks/Other: Coors Light Beer (Bottle). more...
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Gaining 1.1 kg a Week
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tanyagross1's Weight History
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