Weigh In record (no journal entry) for 04 November 2018
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146.9 kg
Lost so far: 28.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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872 kcal
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Fat: 36.57g | Prot: 41.72g | Carbs: 93.57g.
Breakfast: Oatmeal. Lunch: Chicken Wing. Snacks/Other: Fruit Juice, Thin Crust Pizza with Meat. more...
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Losing 0.5 kg a Week
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