Weigh In record (no journal entry) for 04 November 2018
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54 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1408 kcal
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Fat: 33.49g | Prot: 62.01g | Carbs: 233.85g.
Breakfast: Apples. Lunch: Oil Popped White Popcorn. Dinner: Brown Sugar, Lifematrix Raw Vegan Protein Powder, Oatmeal. Snacks/Other: Apples, Peaches, Clover Low Fat Milk. more...
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Gaining 0.4 kg a Week
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Espressily's Weight History
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