Weigh In record (no journal entry) for 03 November 2018
|
68.2 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2181 kcal
|
Fat: 83.45g | Prot: 95.51g | Carbs: 262.36g.
Breakfast: Crumpet. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Sasko Low GI Wholewheat Brown Dumpy Loaf, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Potato French Fries, White Rice, Dim Sum (Meat Filled Egg Roll-Type), Steers Cheese Burger Beef, Chicken Wrap. Snacks/Other: Oil Popped White Popcorn , Rusk, Almonds , Apples , Woolworths Nectarine, Apples , Lifestyle Nutrition Xylitol Granules, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
|
Gaining 1.5 kg a Week
|
|
Grant Joseph's Weight History
|