Weigh In record (no journal entry) for 03 November 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2184 kcal
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Fat: 151.17g | Prot: 124.22g | Carbs: 92.53g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Chocolate), Woolworths Rolled Oats, Walnuts. Lunch: Fresh Earth Gluten Free Banting Bread, Salmon. Dinner: Kerrygold Softer Butter, Butternut Pumpkin, Lamb Chop, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cream Cheese. Snacks/Other: Coconut Flour, Woolworths No Added Salt & Sugar Peanut Butter, BOS Ice Tea Peach Flavour Sugar Free, Full Cream Fresh Milk, Coffee (Instant Powder). more...
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Gaining 0.2 kg a Week
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Jeanette-Odendal's Weight History
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