Weigh In record (no journal entry) for 03 November 2018
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131.3 kg
Lost so far: 58.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1589 kcal
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Fat: 136.54g | Prot: 104.38g | Carbs: 25.40g.
Breakfast: Lindt 90% Dark Chocolate, Brookes Low-Cal, Clover Feta Plain, Clover Cheddar Cheese, Eskort Rindless Back Bacon, All Gold Tomato Sauce. more...
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Losing 2.8 kg a Week
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BrandonCoetzee98's Weight History
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