Weigh In record (no journal entry) for 02 November 2018
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1486 kcal
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Fat: 60.02g | Prot: 53.13g | Carbs: 179.04g.
Breakfast: Woolworths Low Fat Milk, ProNutro Wheat Free Original. Lunch: Sprite Sprite (Can), McDonald's McFries (Medium), McDonald's Spicy Cajun Chicken Deluxe. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Full Cream Raspberry Yoghurt. more...
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Losing 0.0 kg a Week
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