Weigh In record (no journal entry) for 01 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1386 kcal
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Fat: 53.71g | Prot: 81.82g | Carbs: 144.74g.
Breakfast: Canola Vegetable Oil, Chicken Breast, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Hunt's Perfect Squeeze Ketchup, Habit Burger French Fries, Habit Burger Albacore Tuna Steak Sandwich. more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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