Weigh In record (no journal entry) for 01 November 2018
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132.1 kg
Lost so far: 57.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1032 kcal
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Fat: 91.97g | Prot: 78.57g | Carbs: 6.78g.
Breakfast: Brookes Low-Cal, Clover Cheddar Cheese, Coconut Oil, Eskort Rindless Back Bacon. more...
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Losing 2.9 kg a Week
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BrandonCoetzee98's Weight History
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