Weigh In record (no journal entry) for 31 October 2018
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1284 kcal
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Fat: 50.45g | Prot: 76.06g | Carbs: 123.56g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Enterprise French Polony, Margarine (Regular), Apricot Jams and Preserves. Lunch: Nola Mayonnaise, Tuna in Water (Canned), Sasko Low Gi Wholewheat Brown Bread. Dinner: Sasko Low Gi Wholewheat Brown Bread, Bull Brand Corned Meat, Hard-Boiled Egg. Snacks/Other: Nestle Smarties (Box). more...
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Losing 2.5 kg a Week
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