Weigh In record (no journal entry) for 31 October 2018
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1558 kcal
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Fat: 84.86g | Prot: 68.22g | Carbs: 132.56g.
Breakfast: Jungle Crunchie. Lunch: Biltong. Dinner: SPAR Brown Wraps, Seafood Salad. more...
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Losing 4.9 kg a Week
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Natalievr's Weight History
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