Weigh In record (no journal entry) for 31 October 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1087 kcal
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Fat: 59.05g | Prot: 106.62g | Carbs: 29.28g.
Breakfast: Egg Omelette, Mushrooms, Lifematrix MCT Oil. Lunch: Boiled Egg, Simonsberg Feta with Black Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Bakers Provita Ancient Grains Crispbread, Lancewood Medium Fat Cream Cheese, Chicken Breast Meat. Snacks/Other: USN Casein Protein. more...
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Losing 0.3 kg a Week
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