Weigh In record (no journal entry) for 30 October 2018
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1370 kcal
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Fat: 51.90g | Prot: 106.28g | Carbs: 116.71g.
Breakfast: Pick n Pay Chelsea Bun. Lunch: Eskort Russian, Biltong. Dinner: SPAR Large White Wrap, Greek Salad, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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Gaining 1.7 kg a Week
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Natalievr's Weight History
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