Weigh In record (no journal entry) for 30 October 2018
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208.0 kg
Lost so far: 16.5 kg.
Still to go: 144.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1869 kcal
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Fat: 110.49g | Prot: 100.08g | Carbs: 121.64g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Chilli Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Scrambled Egg. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Safari Sliced Beetroot Salad, Clover Feta Plain, Tomatoes, Black Olives. Dinner: KOO Baked Beans in Tomato Sauce, Wellington's Sweet Chilli Sauce, Yellow Onions (Sauteed), Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk, Weet-Bix Weet-Bix Light, Woolworths Thin Traditional Boerewors. more...
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5541 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 115.6 kg a Week
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lisa1905s's Weight History
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