Weigh In record (no journal entry) for 29 October 2018
|
67.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
883 kcal
|
Fat: 47.93g | Prot: 60.06g | Carbs: 62.35g.
Breakfast: Red Onions, Sweet Red Peppers, Green Peppers, Egg Omelette. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Green Peppers, Clover Feta Plain, Fresh Lemon Juice, Red Onions, Woolworths Hass Avocado, Woolworths Baby Spinach, Rocket & Watercress, Rocket, Lettuce, Tomatoes. Dinner: Blue Diamond Almond Milk Unsweetened, Blueberries, Woolworths Chia Seeds, Woolworths Banana, Strawberries, Bantee High Protein Shake. Snacks/Other: Woolworths Ostrich Droewors, Bottled Water Unsweetened. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DahneLourens's Weight History
|